Ketogenic thirst

So this is kind of out of the blue, and I have no idea if anyone among the small number of people who read my blog knows anything about a ketogenic diet, but I have been in ketosis for about a month.

The reason I opted to do this is because a while ago I tore the meniscus in my knee and a piece of it is folded over and stuck in my knee joint. I have to have surgery on it next month, and it has been very painful. My orthopedic surgeon has had me taking prescription anti-inflammatories twice a day, but I really hate popping pills and wanted to stop taking them, and I remembered that Sarah’s Daughter, who doesn’t seem to blog anymore, talked about following a ketogenic diet for pain relief.

So I thought, what the heck, I will try it.   Women love a new diet, as Cane Caldo once quipped. But do you know what? To my surprise, it actually worked! After about two weeks in ketosis, I was able to stop taking the anti-inflammatories.  Of course, my meniscus is still torn and therefore if I overdo it, the pain is there again. But it’s not nearly as bad.

Oh, and did I mention that I lost 10 pounds in the past month? Without ever feeling hungry? Yeah, so what’s not to love?

The problem is that I feel like I am dying of thirst all the time. So I drink and I drink and I drink, and then my electrolytes get all out of whack and I get terrible muscle cramps. I have  mostly gotten the electrolyte thing under control by using pink Himalayan salt on everything I eat and supplementing with magnesium, potassium, and vitamin D.

But the thirstiness is not getting any better. I wake up at night and I can’t sleep because no matter how much I drink, my mouth feels like the Sahara desert. I have tried researching this, but no one ever seems to answer the simple question of, “Does the thirstiness ever go away?”

So on the outside chance that anybody reading this knows anything about it, can you tell me if thirstiness ever goes away, or am I stuck with it for so long as I keep my carbohydrate intake under 20 g per day?  I love the pain relief but I just can’t stand my mouth being parched all the time. It’s kind of a work issue too because I am a speech pathologist.

Any advice would be appreciated.

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You’ll NEVER guess which one was the Trump voter

Image source: NPR News

Image source: NPR News

One of these two women is named Jamie Rupert. She and her husband were Obama voters who voted for Trump in this election.  NPR wrote a story about people who had switched from voting Democrat to voting for Trump and Jamie Rupert was one of the people in the story.

The other of these two women is a single mother named Amy Whitenight.  When the NPR story was posted on Facebook, Whitenight left a nasty and personally insulting comment on it directed at Mrs. Rupert, stating the following:

The only good thing about trump getting elected is that idiots like this will get a big kick in the ass. The bad part is that we all have to suffer along with these unintelligent trump supporters.

Can you guess who is who?

Hell, that is a rhetorical question, isn’t it.

No wonder Democrats in particular and the left in general are hemorrhaging support.  Who wants to be associated with these people? No one in their right mind, not even people who consider themselves somewhat liberal.